Body mapping is the practice of marking felt sensation and intensity on an outline of the body.
The journeys use red, yellow and green as a simple visual language. A reader may mark heat, pressure, numbness, movement, openness or a place that remains difficult to name.
The map is not a diagnosis and does not tell the reader what a sensation means. Its purpose is to keep bodily information inside a reflection that the mind might otherwise carry alone.
Different from: anatomical mapping. The page records subjective experience, not medical structure.
Related: Signal; Interoception; Embodiment; How a Journey Works.
