Four prompts return at the end of each daily chapter:
What is more here?
What is less here?
What is true here?
What is alive here?
Their simplicity is deliberate. Because the wording stays steady, the reader can hear how the answers change across seven days.
There is no required length or depth. “I don’t know” can be an honest beginning.
Related: Reflective Writing; Attention; Body Mapping; Reading the Journeys.
