Capacity is how much contact, complexity, pleasure, feeling or choice a person can hold without losing access to too much of themselves.
It is not a fixed personal score. Capacity changes with context, support, health, stress, familiarity and practice.
The Realm of Capacity contains the final three journeys: integration, nourishing pleasure and embodied desire. Here, aliveness stops being only an idea and begins asking whether the reader’s actual life can hold it.
Different from: tolerance. Capacity is not simply enduring more. Sometimes greater capacity appears as an earlier no.
Related: The Three Realms; Integration; Receiving; Agency.
